There is nothing to get perplex about spices, as these are versatile in nature.

A proper intake of spices will help to boost your immunity levels , which directly or indirectly helps to fight with Covid-19.

The consumption may be of inhaling – exhaling – intake of warm liquid.

1) pepper (మిరియాలు) कालि मिर्च

” Pepper” is a primary ingredient for boosting immune system. It smells quite strong, and that would help to heal throat and lung infection. Ancillary to synasytis issue; cough and cold , as pepper has a quality of Anti bacteria.

Make sure that pepper is in a sufficient quantity while your food consumption which improves the digestion process through enzymes.

Diarrhea (which is also a symptom of Covid-19) could be controlled by having pepper rigidly.

2) cloves (లవంగం) लौंग

Cloves assists to get rid of mouth aches viz.,

1)Dental issues

2) Thyroid

3) swelling

4) Vocal card

Cloves are nothing but a stress buster. Getting stressed out physically and mentally is quite often !! Well in that case warm liquid of cloves or a herbal tea ( which is a mixture of cloves – basel leaves – mint leaves – cardamoms) gives a great relaxation. Also assists in healing Gastric problem and improves Digestion levels. Thus, having clove tea is a best part !!!

3) cardamom (యాలకులు) इलायची

Helps to improvise the respiratory system and avoids –

~lung inflammation

~ Astma issues

~ cough etc ,

Helps in better digestion

Heals acidity and diarrhea.

Intake of cardamon in either ways

• Tea
• Food is a best part for a healthy heart.

4) carom seeds (వాము ) अजवाइन

Make sure carom seeds are in sufficient quantity in your food suppliments . It’s full of Anti fungal and Anti bacterial functions !!! which assists the human body to Hale.

Asthma (which is also à symptom of Covid-19 ) could be healed. smells good and the flavor of the seeds is so hygiene and different, well that’s due to an oily substance ” Thyme”. fastens the digestion process ( through several enzymes ) if carom seeds are (chewed) consumed rigidly in a suffice and proper functioning of intestine.

5) Cinnamon (దాల్చినచెక్క ) दालचीनी

Boosts immune

In short , it’s a best mouth freshener.

The fiber content and essential oils assists to have a proper digestion with protein suppliments necessary for human body.

Anti-aging effect helps to glow your skin and inner strength to fight bacteria.

6) Cumin seeds (జీలకర్ర) जीरा

Cumin seeds have a chemical substance named ” Cumin aldehyde ” and ” Thymol “which makes the taste buds fell great and spittle .

This increases (creates) hunger

Bile , fair juices, digestive juices improves the digestion process, which assists to have proteins at a suffice and this improves the immunity levels.

Cumin seeds are full of
( Iron ) content, which boosts up immunity levels to fight COVID -19.

7) Ginger (అల్లం )अदरक

Running nose and cough are the primary symptoms (which could be noticed at earlier stage ) of COVID -19

In general , having Ginger tea and Ginger chicken is treated as a remedy. These are a remedy for Gum treatment as well !!!!

GINGER has an active biochemical ingredient named “Gingerol” which has medicinal properties to heal

# swelling

# Pain and

# Burning sensation issues.

Besides this Ginger has a healing power to avoid or reduce throat infection . And generates Hunger , Better digestion and have proteins at a suffice and this boosts the immune.

8) Garlic cloves (వెల్లుల్లి)लेहसुन

Intake of crushed garlic cloves rigidly keeps you far away from running nose.
It has been considered, as a disease belonging to the” Circulatory system ” ( which causes a great harm to Heart, Brain by forming severe clots ) rather than a disease belonging to ” Respiratory system “.
A protein content named ” Allicin ” assists to dilate the blood vessels, which circulates the blood in a proper way. This helps to avoid Heart attacks.
Thus, consumption of garlic heals faster from COVID-19 in a competitive way !!!
Better digestion control and gaurd to digestive problems with healing nature of garlic.

9) coriander seeds (ధనియాలు) धनिया
coriander seeds plays a different role of all the spices.
coriander infusions are often treated as a home remedy as it has Anti-Bacterial mad and Anti-viral properties.
some essential oils in coriander helps to avoid or cure ” Gastro intestinal problems “
Is widely used for

☞

proper protein suppliments

☞
Boosting up immune
☞
and other viral and bacterial infections
Recent studies declared that Covid-19 shows a great impact on all organs and affecting the kidneys too !!
Thus, intake of coriander seeds helps to prevent these kidney related issues.

10) Turmeric powder (పసుపు) हल्दि
we treat Turmeric powder
»
as a traditional spice and
»
as an insecticide
»
auspicious ingredient as well !!

Having medicinal properties is a matter of fact !!
Intake of Turmeric milk is a primary and essential aid for running nose.

Besides these 10 spices ( ingredients) consumption of

✰
Fenu Greek seeds
✰
kalonji
✰
pumpkin seeds and nuts and grains make the immunity levels funded
side effects are just a myth !! Because these are quite beneficiary for ( routine life ) human body.